Somerset Times

Tests for Netball 1st

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Somerset Times Edition

Week 5, Term Three, 2018

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Netball 1st X11 Netball undertaking physiological testing leading into the Vicki Wilson State championship finals. Testing consisted of a Vertical Jump and the Yo-Yo test.

During the Yo-Yo they wore heart rate monitors to get a measure of max heart rate. From this, Dr Eastwood will provide them all with their heart rate zones to use during their aerobic training sessions

Testing conducted by Dr Annette Eastwood – Somerset Exercise Physiologist and Emma Sturges – Somerset Strength and Conditioning Coach.

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