Somerset Spartans Football Update
By Maarten De Kruijf, Co-ordinator - Football
During the holiday the Spartans Football Club continued. The boys and girls are unstoppable in the breaks, read below to see how the Spartans performed.
Annette Eastwood, Exercise Physiologist
Netball 1st X11 Netball undertaking physiological testing leading into the Vicki Wilson State championship finals. Testing consisted of a Vertical Jump and the Yo-Yo test.
During the Yo-Yo they wore heart rate monitors to get a measure of max heart rate. From this, Dr Eastwood will provide them all with their heart rate zones to use during their aerobic training sessions
Testing conducted by Dr Annette Eastwood – Somerset Exercise Physiologist and Emma Sturges – Somerset Strength and Conditioning Coach.« Back to IndexNext article in this edition »