For centuries chicken soup has been the go-to dish for mothers and grandmothers when their loved ones were sick, especially with respiratory ailments. The argument is still out on whether it makes the sick well, but there is no doubt that it makes the sick feel better!
In this uncertain age of the Coronavirus this short column intends to serve up some 'spiritual chicken soup' as a counter to the anxiety and confusion you may be experiencing.
The main ingredient in today’s bowl is where we live.
Take advantage of the wonderful time that is autumn on the Gold Coast. The days are warm, the nights are cool, the sky is clear blue, the wind is soft; and when rain falls it comes in showers not torrents.
Whenever possible open your windows and take in the delightful fresh air.
Spend time outside in the sunlight, it will lift your spirits and your vitamin D levels.
Before you get home (or soon afterwards) walk on the beach, in the park, or by the lake near you, to get some quiet space between school or work and home.
Look into the blue sky or the starry night and listen to the calls of the birds or the night creatures, it will soothe your soul and calm your mind.
And every day take time to give thanks to whomever you believe made all this possible for you. A heart full of gratitude is a marvellous antidote to anxiety and frustration.
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