After our first term challenge, we have a winner! Well done to Malcolm who participated in the small group training and won a $500 gift voucher for his efforts.
Mal, the quiet achiever regularly attended the gym and continued pushing his limits and investing maximum effort. This dedication really has paid off for him.
He really pushed himself, always taking the heavier weight option, and never giving up! His attitude and commitment is fantastic.
Throughout the first term he lost 2.3kg body fat and gained 0.9kg of muscle.
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